HEALTH and FITNESS CAMPS....
The ultimate out–of-gym experience by combining lots of fun and energising activities. People of all shapes, sizes and ages gain astounding results with Fitness Camps in an inspirational, fun and friendly environment. Let us help you reach your health and fitness goals and experience dramatic improvements in physical well-being.... and as an added bonus you will make some new friends and have fun and enjoyment in the great outdoors too ....
- Bramham: Fit Camp on the Bramham Playing Fields on Monday evenings @ 6.30pm. Camps from just £2.50 per session.
- Camps to commence in Boston Spa, East Keswick, Thorner, Wetherby, Clifford and Collingham very soon. If you would like to see a fit camp in your area let us know and we will check it out.
CHILDREN'S SPORTS CAMPS...
- CHILDREN’S SPORTS CLASSES: We have recently launched after school classes for 4-7yr olds and 8-11 yr olds making sports and exercise fun for children in Boston Spa, Thorner and Bardsey. Our mission is to make sports and exercise fun for children so that they keep going throughout their lives.
PERSONAL TRAINING...
A range of programmes that will motivate YOU to achieve your fitness nutrition and lifestyle goals .... fun indoor workouts in your own home OR out in the open air... or simply a walk in the park...the choice is yours. Personal Training sessions are delivered on a "One to One" basis or by working with small groups of two to four individuals. Alison has worked as a fitness coach and personal trainer for 20 years in Leeds and the surrounding areas. Personal Training is all about finding a Personal Trainer who will keep you motivated to get great results and get them on time. We recognise that every client is individual, and therefore every client receives a bespoke programme to reach their own personal health and fitness goals.Programme Options:
All the following options include a FREE initial consultation to talk through what you want to achieve and carry out an assessment on your current health and lifestyle in order to design a programme tailored to YOU
- TEN SESSION PROGRAMME: Book ten personal one to one workouts for £285 and get one additional session for free.
- ONE AT A TIME: Book individual personal training sessions as and when it suits you at £35 each.
- MONTHLY PROGRAMME: For a monthly fee of £49 we will include a combined two hour monthly assessment and training session and a four week programme to take away and follow at home. Text and E-Mail coaching and support throughout the monthly programme to keep you on track.
- DIY: We will e-mail you a list of questions to respond to and we can then create you your own personal programme to follow at home at a cost of just £25.
- SMALL GROUPS: Personal training sessions for a group of two to four people and share the cost of £45 per workout or book ten sessions for £395 and get one additional workout free.
- HOME PACKAGE: We will carry out an assessment, plan your workout and provide you with a kit box of equipment for your own home. Included is a workout where you will learn to use all the equipment effectively and a programme for you to follow. Cost between £125 and £500 depending on kit supplied.
- RUNNING COACHING: Running is by far the easiest and quickest way to get fit and burn lots of calories. In four to six weeks we can transform you from a non-runner to a runner or increase you distances and/or speed. Just £15 for a 30 minute coaching session of £20 for a full hour.
- WALK & TALK: A personal coaching session combining fresh air and gentle exercise with an opportunity to talk through how you can achieve your health, wellbeing and fitness goals. One hour (£20) to a full day (£99).
- WEIGHT LOSS & MANAGEMENT: A Nutrition Programme designed to accommodate your lifestyle and achieve your target weight loss. Optional Weekly/ Bi-Monthly or Monthly assessments to monitor progress and keep you focused. Initial assessment and programme design £50 and additional assessments at £20 each.